Our Services

I offer boutique coaching and consulting services, intentionally designed for a small number of clients who value personalized support, depth, and meaningful progress.

Personal Growth & Life Direction Coaching

Find the clarity, confidence, and direction you’ve been missing. This coaching supports you in setting meaningful goals, strengthening self-worth, and breaking through the limiting beliefs keeping you stuck. Using varied strategies and mindfulness-based tools, we create a grounded path toward personal growth, emotional balance, and a renewed sense of purpose—so you can move forward with intention and alignment.

• Goal-setting & accountability

• Confidence & self-worth

• Stress reduction & emotional balance

• Overcoming patterns and self-sabotage

• Developing sustainable habits

  Athletic Performance Coaching

  Peak performance begins with your mind. For athletes and high performers, this coaching strengthens mental toughness, consistency, and focus. Whether you’re preparing for competition, returning from injury, or pushing toward a new personal best, you’ll gain psychological strategies that support confidence, motivation, and resilience.

• Mental toughness & performance mindset

• Overcoming performance anxiety

• Motivation & discipline tools

• Injury recovery mindset support

• High-performance habit building

  Relationship Coaching

  Healthy relationships thrive on clarity, connection, and emotional understanding. This relational coaching helps you navigate communication challenges, rebuild trust, strengthen intimacy, and break recurring patterns. Whether you’re in a high-stress lifestyle or wanting to cultivate deeper connection, this work helps you show up grounded and present.

• Communication & conflict resolution

• Understanding patterns & triggers

• Rebuilding trust & emotional safety

• Strengthening intimacy & connection

• Navigating relationship stress

  Support for Military, Veteran & First Responder Spouses

  Service-life demands a level of resilience that often goes unseen. As a former military and veteran spouse, I provide a safe, understanding space for spouses navigating emotional strain, burnout, identity challenges, relationship shifts connected to service life.

• Deployment & reintegration support

• Emotional burnout & compassion fatigue

• Communication during long shifts or high-stress cycles

• Identity, purpose & self-care

• Relationship resilience during service challenges

  Educator Wellness Coaching

  Educators carry deep emotional labor. This coaching supports teachers and school professionals facing burnout, stress, compassion fatigue, and work–life imbalance. With tools rooted in mindfulness, regulation, and personal growth, you’ll rebuild resilience, restore balance, and reconnect with your purpose—both in and outside the classroom.

• Burnout recovery & stress management

• Emotional resilience for educators

• Setting boundaries & balancing demands

• Reconnecting with passion & purpose

• Personal goals outside the classroom